Have you ever wondered how professional fighters prepare for a fight? Designed to get you “fighting fit”, Strength & Conditioning classes combines the elements weightlifting, cardio, calisthenics, circuit training, kickboxing and mixed martial arts to offer a varied, but rigorous, program for athletes of all levels. 

Who is Strength & Conditioning classes for?

It doesn't matter, weekend warrior or cage fighter, we understand that athletes are, quite simply, athletes.  The intensity, the frequency workouts and the pressure may vary, but we’re all looking for the same thing, a workout that pushes the limits of our physical, mental and spiritual boundaries. Serious competitors and recreational athlete alike… even the book club… if you bring your heart and the right attitude, we’ll provide the rest. Our Strength & Conditioning class is the ideal workout, regardless of experience, skill or fitness level.  

Why try our Strength & Conditioning classes?

Our Strength & Conditioning class is a safe, fun and intense workout designed to push you to exceed your own expectations. With a team of world-class trainers and a fully equipped training facility, we’ll work with you to first understand your fitness goals, establish a baseline, and then show you how to beat your own expectations. Burn Out -- push yourself further than you thought, but not faster than you actually can.